The Short, Sweet and Simple Guide To The 7 Chakras – Guest post by Trish Rock

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Simple Guide To The 7 Chakras

We have energy centres in our bodies?

Its interesting, lately I have been talking to a lot of people outside of my regular circles and I have been quite surprised that many are unaware of the energy we hold and flow in your bodies

Being friends with so many people in the spiritual and energetic realms means the conversations are normal when we speak of energy, chakras, manifesting and flow.

There are however many that do not know of, or even understand it.

So today, in this blog, I thought I would address that and give you an easy guide to Chakra energy and what it means to the body, mind and to the life and manifesting ability of a human.

I’m keeping it short and simple (cos thats how I roll) :)

The body is energy. In fact, everything is energy.

Flowing, changing, expanding.

There are many energy areas in our bodies and there are 7 main areas which we will be talking about here.

          

 


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  • Root Chakra  
  • Sacral Chakra
  • Solar Plexus Chakra
  • Heart Chakra
  • Throat Chakra
  • Third Eye Chakra
  • Crown Chakra

 

Here is my short, sweet and simple guide to each chakra centre:

Root Chakra

The Root Chakra, or Base Chakra, is located at the base of the spine.

This Chakra centre is all about grounding, physical possessions, survival, prosperity, money, action and abundance.

Taking action is vital in achieving anything in our physical life and reality. Having great energy here will easily see you taking the steps required to get results that are seen in physical life. This Chakra is all about taking action on our dreams and goals.

Recognizing any fears you may have, facing them and moving through them, is one of the best ways to strengthen this area.

Take time to stand in nature, barefoot, connecting and grounding, reclaiming your power to attract prosperity and success into your life.

Sacral Chakra

The Sacral Chakra is located below the naval.

This Chakra centre is all about emotion, feelings and relationship.

Being centred in our emotions and making decisions from a more empowered place rather than an emotional place is vital for moving forward with more ease and success. Being real, honest and open in your relationship with yourself and others will be strengthened by balancing this area.

Looking at where you feel guilt and shame in your life (or past lives) is one way to clear this area and strengthen it.

Solar Plexus Chakra

The Solar Plexus Chakra is located just above the naval.

This Chakra centre is all about personal power, ego, pride, confidence and will power.

Clearing and strengthening this area will mean a more effective life with will power and confidence to be in the world as the empowered energy you are.

Often we are seeking approval or are around people who are seeking approval. Helping others, and yourself, to be more empowered and confident will help strengthen this area.

Heart Chakra

The Heart Chakra is located in the centre of the chest (heart).

This Chakra centre is all about Love, healing and source energy flow.

Increase love of self and others as well as compassion for self and others. All living things are connected and deserve our love and respect.

Learning to truly serve and be selfless is the key to opening this area. Feel the connectedness you are, the Love you are and the energy of all life that flows through you.

Throat Chakra

The Throat Chakra is located in the throat area.

This Chakra centre is all about communication, speaking your truth and expression.

Being open and honest about how we feel about ourselves, and others, and expressing that is the key here. Ask yourself if your words have hurt others or if you are not expressing your truth.

Gaining the confidence to listen to your truth, know it and then express it in the way that suits you best (words, music, painting, etc) and serves others well, is the key to opening this area and strengthening it.

Third Eye Chakra

The Third Eye Chakra is located between the brows (eyes).

This Chakra centre is all about intuition, seeing the truth and feeling connected.

When we have a clear connection to our inner guidance, life becomes much more flowing and there is more grace and ease.

To achieve balance here it is important to drop the ego and the human mind and go more into ‘feeling’ and ‘knowing’. Trust the inner voices and guidance that comes in all forms.

Crown Chakra

The Crown Chakra is located above the head (or top of head).

This Chakra centre is all about knowing, Divinity and inspiration.

This is your link to the Divine oneness that we all are.

Once we can control out thoughts, the awareness of our life purpose becomes much clearer. Materialistic ideals and ideas can often keep us attached to the human state, which makes it challenging to tap into the state of natural flow from the Universal energy.

When blocked or not in flow, we feel separate and the true divine messages that are there for us always, are not clear. Imagine a beautiful white light coming into the crown of your head and flowing through your body to help clear this Chakra.

Flow and Feeling are the keys here.

Trish Rock www.trishrock.com

What is not flowing well in your life right now? Can you relate that to a particular Chakra energy centre or several areas?

Are you connected to source but not prosperous with money flow?

Do you easily have money coming to you but still do not know what your life purpose may be?

I can help you get clear around where your life may be enhanced and when you work with me, manifesting becomes fun :) Click here to contact me

There are many tools and techniques available to help you achieve balance and harmony in all areas of your life. Getting your energy flowing and tapping in to the amazing resource of energy we all have will certainly change the way your life looks.

I hope this short, sweet and simple guide has helped your understanding of the 7 Chakra centres.

Love,
Trish Rock xo

 

  

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